sábado, 1 de junio de 2013
Watchless morning recovery run
This morning was up at 6: a.m and was out 11 hours after my last run, I was tired of course, but I commited to go out without a watch and just run as easy as possible for the super compensation to occur from yesterday workout. Went out to the conservatory and did 5 laps there feeling tired, was very thristy by the end, I understand Christian High now that recovery runs can be harder than the actual stress workouts. All in all happy to have gotten my run!! Have a great Saturday!