miércoles, 12 de junio de 2013
Dawn recovery run
Forgot to mention in my yesterday´s post that Monday was a planned rest day. This morning was up at 5:30 a.m. and out at 6 a.m. I went out to the conservatory without a watch and ran easy for 6 laps, for the second lap on ran with my brother till I went out off the conservatory. Felt a bit tired at half way point, but then loosened up again, a bit tired from yesterday intervals, but for that are the recovery days. 8.5k total watchless!