domingo, 9 de junio de 2013
Morning Longer run
This morning slept in a bit and was out with my father to the mirador at 7:45 a.m. We went out to the 5.5k mark and back, so I did 11k today, first half in 33:30, second half in 30:59, only increased effort a bit in the second half, because in the first half was waiting for my father but He dropped back. I finished the 11k in 64:29 feeling pretty good and strong, thought that was going to feel more tired at the end, but felt pretty good, a bit thirsty but good. The weather cooperated. Have a great Sunday!! I have 2 weeks of consistent training with an interval and a tempo work, I hope to continue this training for several months to really ramp up fitness!!