miércoles, 26 de junio de 2013

Recovery run

This afternoon at 6:00 p.m. headed out to the conservatory to do my recovery run. Was going to do 6 laps there, but after 2 guys that did not look like runners passed me like They owned the road, I decided to add a lap and see if I could pass them back, of course without altering my easy effort and pace, did not work since they built a bigger lap on me, I was so pissed off and wished to be in a stress day today to give those guys a lesson. oh well!! at least I kept composure and respected my recovery run. The weather was nice and even poured several times during the run. Ran watchless for a total of 9.5k.

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