martes, 11 de junio de 2013
Predawn intervals: 800s
This morning I was up at 5:00 a.m. very focused to do my workout, I am amazed how cna motivation drag you out of bed easily( well sort of). Was out to the mirador at 5:20 a.m. to do my intervals, I wanted to do 4 x 800s with 400s recovery. My stomach did not feel good at all in the first mile, but then it got better and better till normal, warmed up 3k in 19:37, very stiff and lazy at the beginning. Then the workout began 4 x 800s in 3:23,3:19,3:17,3:15, very happy with the splits, but the last 2 I wanted to keep them slower, no need to push things right now. But it was what it was, and I am happy the way I felt there, I really love stress workouts. Have a great day!!