sábado, 15 de junio de 2013

Dawn recovery run with my father

This morning I was up at 5:30 a.m. and was out with my father to the mirador, I headed out watchless and dropped my father before the 2k mark, did 8k easy , I was tired and had to take it very easy, today´s recovery was harder than my yesterday´s tempo(Christian you know what I mean). I am glad that I got this done, tomorrow will be a longer run! Have a great day!

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