lunes, 12 de octubre de 2015

Recovery run

This evening I went out with Jose to the conservatory. I am very sore, and I ran without a watch, decided to do just 5.5k very easy to clean out some junk.

When I started I could feel my breathing very hard soon in the run, but after a while it got better and better, till feeling pretty good during the run.

The pace was very easy, I think in these runs We got to strive for recovery rather than pace. Mission accomplished.

Tomorrow I ll have the day off, and probably de DOMS will be in full force tomorrow, hope that on Wednesday they are better.

5.5k watchless!

Have a great Monday!

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