This evening I went out with Jose to the conservatory. I am very sore, and I ran without a watch, decided to do just 5.5k very easy to clean out some junk.
When I started I could feel my breathing very hard soon in the run, but after a while it got better and better, till feeling pretty good during the run.
The pace was very easy, I think in these runs We got to strive for recovery rather than pace. Mission accomplished.
Tomorrow I ll have the day off, and probably de DOMS will be in full force tomorrow, hope that on Wednesday they are better.
Have a great Monday!