When I finished the 3 laps there corner to corner, my father had 1 more lap to go ( around 7 more mins), so I had to run back and forth to wait for him, then We got out the conservatory together and I pushed the last 200s, because He was closing strong, and my competitive juice took place in the last 200s, I should not have done that, because I am in recovery mode, but sometimes you cant help it.
Weather was good at the beginning, but was starting to heat up at the end!!
Total time of running was 54:27, so around 9k, probably a little less!
I was wearing a watch, but did not look at it, just look at it post run and the splits were 8:00 to get to the conservatory, then 3 laps corner to corner in 10:27,10:10,9:59, ran back and forth waiting for my father 8:44, then from the conservatory to home in 6:30 (1.2k or so).
Good day of running, and I am feeling that my fitness is improving little by little!!
Have a great Saturday!