Yesterday I took the day off.
Today at 6:45 p.m. or so I headed out to the conservatory with Juan, We had a very good conversation about finances. I ran with him till past the 4th lap, after that I did almost 2 laps at a very good effort, with a good effort put in, was not all out, but was not easy by any means. In fact, in the last 200s to finish the run, I was entering the red line.
I did 7.5k total without a watch. Was a very good run, good conversation and put a good effort in the last couple of laps. The weather was good also.
Hope you have a great Friday!