Today just before 6 p.m. I went out with a female friend that I am coaching to the conservatory and I ran with her during her 25 mins run, and then I continued on my own to complete 41 mins or 6.5k or so. I took splits per lap, laps were 6:41,6:35,6:16,5:58,5:41.
I felt really good today and I am happy that my friend could run strong and well under control. I see big things for her in the future.
Finally the conservatory is available to run in the evening, the lights park is gone till December!
Very good run and I felt really good.
Have a great Monday!