viernes, 15 de enero de 2016

Easy progressive run

Today at 7:00 p.m. I went out once again with Juan to the conservatory and We started together, but when We arrived the big hill in the first 500m, He decided to walk the hill, so I dropped him and started to run at my normal pace.

I got to the conservatory in 8:26, then did 6 laps there and a couple of hundred more meters. Splits were 6:13,6:09,6:03,5:48,5:41,5:34. I did not feel that great today, but felt decent. I started the run very hungry, so that could have been a factor.

I did around 45:30 for I think was 7.5k. Happy to have run, and greatful for the opportunity to put a foot in front of the other without issues.

Have a great Friday everyone!

No hay comentarios:

Publicar un comentario