Today I went out with my father at 7:10 a.m. or so to the conservtory and I did 6.5k in 39:32. Wait, that was not the exact time as yesterday? yea it was and I was surprised, I did the exact time as yesterday.
I did 4 laps in the conservatory in 6:23,6:12,6:04,5:52 and back home in 6:30, the last 500s were in the 2 mins range, I felt good and smooth, but by the end of the run I was huffing and puffing.
It was a good run, the weather was good, the only problem was the stomach problems I experienced eventhough I went to the bathroom twice before the run, ok! I shut up!
6.5k total. Hope you have a great Sunday
5 runs this week!! Not bad!
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