This morning at 8:00 a.m. I went out with my father to the conservatory and We did 5 laps in opposite directions. I felt very sluggish going out, but after 5 mins felt very good. Got there in 7:43, then did 5 laps in 6:15,6:07,6:05,6:00 and pushed a bit the last one in 5:00. I did not feel confortable in the last lap, but I was not going all out either.
My fitness is coming slowly, but I can feel better at those paces, next week, I ll try to do 2 laps in under 10 mins. Should be doable, I dont want to do it all out, but controlled.
7.5k in 45:10.
Have a great Sunday!