Yesterday I took the day off.
Today after work I headed out with my friend/client to run with her. At 7:10 p.m. We went out to the conservatory at a very easy pace (her pace), and We did 5 laps in the conservatory in 7:15,7:10,7:02,7:01,6:57 and back home for a total of 53:12 for 7.5k. The pace was easy for me, but this is the first time that She does 50 mins without stopping and She looked great and strong, so I see a lot of good things coming.
I think She can run sub 60 mins on April when there is the gatorade 10k. I ll make sure She does the best she can.
Have a great Friday!