Today I decided not to do the workout because I am still tired from Sunday and a bit tired from yesterday, but during my run today, I even considered doing the workout, but played it safe and it was a smart decision as I experienced a side stitch today.
I went out at 7:20 today to the conservatory in 7:54, then did 4 laps in 6:31,6:19,6:16,6:16, then completed 90 secs more to complete a bit more of 35 mins. I felt good today, but not great, tomorrow I ll do the workout and I expect to feel very good and recovereed.
Around 5.5k total.
Have a great day!