This morning I woke up at 5:30 a.m. and was out at 5:55 a.m. with Danilo, went out easy to the km 2.5 of the mirador(stair 5)and went back, started out a bit sluggish but as the run went on I felt better and better, in the 7k ( comingfrom the guacara) I did 5 strides, felt very smooth and fast on these, then coninued at an easy pace finishing the 11k in 63:09. Very nice morning. The weather was nice also. I am starting to love morning running. The key will be to make it an habit, so far so good.
11k total, 63:09.
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