Monday- Planned rest
This morning I woke up at 5:15 a.m. and was out with Danilo at 5:40 a.m. doing my run, today was an easy run of 11k( to the stair 5 of the mirador and back), when I went out the legs felt fresh and I was running alone from the very beginning, I felt very strong and very good, althought I had stomach problems in the first few kilometers. I finished the 11k in 61:49, faster than I am used too, I often do 62-63 mins, but I knew that I was going fast because I was going effortlessly and feeling fresh the whole way, at the end of the run I felt great, almost felt like I did not run. The weather was pretty good.
11k total, 61:49.