viernes, 15 de abril de 2011

Good morning run

Today I woke at 5:15 a.m., very very sleepy again, but again I did not think, stayed in bed for 3-5 mins and then woke up, Went out at 5:45 a.m. to do my run, which was 11k easy to the mirador la javilla and back, while Danilo was doing a workout, I joined for around 400s for fun, We were running at 4:00/km pace, then eased up, but then again increased the pace a bit in the last 2 kms, I bet that the last 2 kms were sub 5:00 per km, finished the 11k in 62:35. Felt very good and the weather was a bit hot.

11k total, 62:35.

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