11k easy total, no watch so untimed.
jueves, 28 de abril de 2011
Morning recovery run
This morning I woke up at 5:20 a.m. after hitting bed at 10:30 p.m. yesterday. At 5:40 a.m. I went out with my father and Danilo, today I had a 11k recovery run, decided to do it without a watch, as soon as I started,my foot started to bother me, as always the day after a workout I was drop by my brother and my father, but by the 4.5k( mile in the mirador) I caught my father( Danilo was way ahead) and ran together till 3k to go when I felt really good and sped up a bit, finished the run feeling pretty good and pain free. The weather was fine. In the second half of the run I felt very very good, much better than in the first half. 11k nice and easy.