domingo, 10 de abril de 2011

Nice easy run

Hoy me levante a las 6:30 a.m., no me sentia cansado de la carrera de ayer, ni las piernas quemadas ni nada, so sali a hacer 11k a las 6:55a.m., nice and easy con Danilo (el haria 16k), cuando llegamos al 5.5k (escalera 5 del mirador), yo me devolvi solo y me senti bastante comodo y me bien, termine los 11k en 66:19. Nice and easy. Its better to forget yesterday's race, I am very frustrated with my place, a lot of people defeated me, the time was not that terrible, but I was hoping for better. I am very strong, but the legs could not move any faster yesterday.

11k total, 66:19.

Runs this week- 6 runs.

Kilometraje semanal: Around 59 kms (37 miles or so), not bad considering that I decreased my mileage for the race.

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