Today I went out to the conservatory at 6:00 p.m. feeling not good, but not bad either. Definately I dont want to feel like this on a regular basis, maybe its due to all the coke that I have been drinking during the day before my runs. I did 7 laps in the conservatory without a watch and ran with Jose for 1 lap and something because in my last lap I dropped him. He was not feeling very confortable and when He finished He looked really tired. The heat was strong today eventhough that it was cloudy. I ll have to drop the coke once again, because I think the reason I am feeling mediocre during my runs is the excess consumption before my runs. Around 8.5k total untimed.
Have a great night everyone!