jueves, 23 de abril de 2015

Easy evening run

Headed out to the conseratory at  6:15p.m. and did  laps there, I just planned to do enough laps to call it a decent run. I have not rest this week so the idea was to just run and put in some miles. Today I :took the splits, got there in 7:30, then did 6 laps in 6:05 the slowest and 5:41 the fastest, felt really good, but felt full stomachwise at the beginning and in the last  25 seconds to finish the run I just did a stride and felt like a truck, felt the belly moving from side to side, wow, very slow!! at least I completed the 45 mins. Around 7.5k total.

Have a great Thursday!

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