Yesterday I did not run, some commitments in the schedule.
Today I ran at 4:00 p.m. I ran that early because I was going somewhere with the fam at 5:15 p.m. so I only was able to do 5.5k , put the watch on time of day and headed on to the conservatory and did 3 laps and back home, time was 33:29 and I thought that I was going a lot faster, maybe the heat was so strong that I could barely run or the stomach belly going left and right had to do with it too. Felt strong at the end. Glad that I could run today even if it was a short run.
Have a great Sunday!