Yesterday I took the day off.
Today I headed out to the conservatory and when I got there in7:31, knew that it was going to be a good day, did 7 laps in 6:07,6:06,5:40,5:24,5:40,5:43,5:21. Did around 8.5k in 48 something. After the 3rd lap I just chased another guy that passed me, I never caught him. I felt really good today and the legs were very fresh. I cant say that I was running confortable, but felt a lot better than the past few runs where I just slugged around. Weather was acceptable.
Have a great social Friday everyone!