miércoles, 13 de marzo de 2019

Afternoon easy run

Today I ran at 4:15 p.m. after looking for jobs the whole day. Ran alone in the Blasco park and today I did 8 laps pretty easy to recover from yesterday`s intervals.

I ran the first lap in 5:52, then looked at the watch in the half in 23;00, then pretty much kept the same effort till the end, finished in 45:45 the 8 laps, but then ran 300m or so more to home, so I ran a total of 47:44. Tomorrow I rest to be ready for my Tempo on Friday.

At 8 p.m. today I went to the movies and watched "green book", very good movie and a good way to entertain my mind for a bit. Highly recommend this movie!

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