Maintainance afternoon run

Today I ran easy, but the on Mondays my legs are generally fresh after 2 easy runs in a row, I count the long run as easy run because of the pace and intensity.

Today the plan was to do 8-9 laps in the Blasco park, incorporating 6 strides in the last 6th until the 8th lap. I headed out running at 4:15 p.m. after looking for jobs the whole day, so it was a productive day.

I only looked at the first lap in 5:36, then did not look until the 8th lap in 42:30 ( a PR for an easy run), which surprised me, I thought that I was running around 43:30, then the last lap after the 2 laps of strides, was in 5:07 so I was surprised with that. The legs felt very fresh and although this run was way faster than my normal easy runs, the effort was still easy. I even felt better today than some of my runs much slowers, go figure!

Weather was pretty good, nice solid run to prepare myself to tomorrows interval workout with my brother.