Easy recovery run

Yesterday I went out late at night as well and have 1 liter of beer (3 beers of 12 ounces), but that was before going out, when I went out to the concert after midnight I did not drink anymore. Went to bed at 4 a.m. and was up at 8:30 a.m. to run at 9 a.m. with my brother.

We ran in the blasco park, We did 8 laps easy in 47:13, then I did 1 x 100m or so strides to round up 58k for the week. Felt pretty good today and fresh, its rare on Sundays, but it seems that I am in good fitness. Weather was good.

6 runs this week and 58k total, very consistent weeks of training the last couple of months!