Watchless easy morning run + 6 strides

Today I ran at 11:30 a.m. in the Blasco park, today it was hot, but not as hot as yesterday I think. The plan for today was to do 8-9 laps easy and incorporate 6 strides in the last couple of laps.

I ran without the watch today and ran at an effort that felt easy, in the 6th lap incorporated 6 strides through the 8th lap, then ran a 9th lap easy to finish up the 8.1k. I felt good, but was thirsty when I finished because of the heat. Felt slow in the first stride, but first pretty good in the others.

Have a great start to the week!