Easy late morning run with my brother

Today I ran with my brother at 11:15 p.m. or so in the Blasco park. The plan was to run at 9 am, but my brother asked me to run a bit later since He went to bed pretty late watching the Tokyo marathon.

The heat was in full force when I went out, but no problem. We did 8 laps pretty easy talking about running and the European Championships. Just checked the watch in the 1st lap in 6:08 and then did not look until the end of the run which was 47:19 for 8 laps (7.2k). My brother felt tired, but I felt pretty good given what I did the last 1.5 days. Weather was hot and I sweated a lot.

Good week of training post race, 6 runs again this week!