Easy afternoon run

Today I ran at 4:20 p.m. alone. I did 8 laps easy, looked at the watch in the first lap in 5:49, the halfway 22:51 and in the 8 laps (7.2k) in 45:15, then ran to home, which is about 300m from the park. So completed 7.5k.

Found the run somewhat boring today and I felt tired. Those runs are what move the needle, so you have to do them, all runs are not shine and roses and you have to embrace bad days. Rest day tomorrow! Weather was good also.