lunes, 20 de febrero de 2012

2 days off

Yesterday I supposed to do a long run, but rest because of 2 reasons: 1)legs felt too tight and are sore, plus the shin splints are starting to bother me again,2) went to bed at 3 a.m., which did not help at all.

Today slept in , but is not that bad, I feel bad of course, but since the legs are starting to bother me, it is better to give them a couple days off, vs months of injury. Tomorrow i will start with my normal routine.

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