jueves, 16 de febrero de 2012
Midweek run with last 4.3k faster
This morning slept in, so no predawn run. At 10:45 a.m. was out to do 7 laps to the conservatory with the last 3 laps and the way home at a faster pace. That was exactly what I did, felt good, in the fast part felt decent, a bit tired though. To be honest did not enjoy this run , too much traffic, running laps alone, the heat. I think when you try predawn running you appreciate it and start loving predawn and the beauty of it after runs like this. All in all, got the run in. Ran without the watch today , just played it by effort!!