viernes, 17 de febrero de 2012

Nice predawn run

This morning woke up at 5:15 a.m. almost sleep in, but then started thinking how bad it would be to run at 10-11 a.m., no comparation to a peacefully cool predawn run, so I went out at 5.48 a.m. Danilo had left already, so I had to do this one by my own.Did 10k to the mirador at a very easy effort, was doing 6 mins per km average for the first km, in the last 3k sped up a bit naturally to finish the 10k in 58:40 without increasing effort anywhere!! weather was very cool, very good run, nothing compared to yesterday´s duty run!!
10k in 58:40.

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