Yesterday was my planned day off.
This morning woke up at 4:45 a.m. to run in the predawn with my brother but suddenly started to rain , so at 10:00a.m. went out with my brother to the conservatory, I did only 7.5k without a watch, 5 laps there with the last lap 4 strides, in these felt good. Overall felt a bit tired in the middle kms, but this is a low week and hopefully I ll recover.
7.5k total without a watch.