martes, 7 de febrero de 2012

Easy morning run

Yesterday was my planned day off.

This morning woke up at 4:45 a.m. to run in the predawn with my brother but suddenly started to rain , so at 10:00a.m. went out with my brother to the conservatory, I did only 7.5k without a watch, 5 laps there with the last lap 4 strides, in these felt good. Overall felt a bit tired in the middle kms, but this is a low week and hopefully I ll recover.

7.5k total without a watch.

No hay comentarios:

Publicar un comentario