miércoles, 15 de febrero de 2012
Short intervals: 12 x 200s
I could not do my intervals predawn, went to bed too late because of valentine´s day, so had to do my short intervals in the conservatory with an estimated distance, I dont know exactly if its 200s but something along the line, picked 2 landmarks and around that I did all my repeats, I think it was more than 200s but not less definetly. Warmed up to the conservatory did 16:47 there, stretched a bit and did my 12 x 200s, the splits were 45,47,44,45,45,46,43,45,44,45,43,43, in the back repeats the wind was strong, I think that it was more than 200s, just a bit. The recoveries were from 62-67 seconds. Felt good , but a bit heavy in the first couple, then the body found the pace, breathing was labored. It seems that my anaerobic capacity is not as fit. For cool down did 10:46. I did around 9k in 48:39, however the intervals its what is important of today´s run. Weather was hot.