viernes, 24 de febrero de 2012
Predawn Friday slog
This morning woke up at 5:15 a.m. and was out by 5:50 a.m., with my brother Danilo, We did 9k at an easy pace to the mirador, then he did 2 more kms. We started the run at an very slow pace, finished the 9k in 54:15, first half in 28:46, second half in 25:29. The weather was fine and the stomach bothered me a couple of times due to a fry chicken that I ate yesterday!! Shin splints bothered me a bit! Skipped the strides today for that reason!