viernes, 10 de febrero de 2012

Predawn slog

This morning was up at 5:15 a.m and out around 5:40 a.m. , just wanted to run very easy today because 2 days ago did a workout and yesterday exceed myself in the faster portion. Went out with Danilo to the mirador and We did 8k very easy together( he did 14k) with the last kms doing 4 strides. This run was slower than I would have liked, dont like to run over 6:00 per km (9:40/mile), but it served well as an oportunity to recover and to anticipate tomorrow´s short tempo. Weather was ok! I ran without a watch but according to Danilo´s watch did 48:50s for 8k.

8k total with 4 strides, 48:50s.

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