viernes, 3 de febrero de 2012

Predawn run

Another predawn run today, woke up very sleepy today but got out anyway at 5:15 a.m., was out by 5:45 a.m. , I did 9k to the mirador with my brother without a watch, he took the time and it was very very slow indeed, 54:42, too slow for my taste, and I included 4 strides, in the last km. Tomorrow I have my tempo run so I will need to warm up enough so that the pace does not feel too fast, like it has in these easy runs!! Nice morning for a run and good weather!

9k total,54:42 according to Danilo´s watch.

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